Just like the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet to come,” referring to the coronavirus pandemic.
Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with the amount of confirmed infections topping 10 million. Within the U.S., several states recorded record highs this week, including where I live within California as well as in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the next couple of weeks “critical” for controlling the spread.
Baby boomers need to cover attention. Although, information about COVID-19 keeps evolving, something hasn’t changed. Older adults are at high threat of severe illness and death from the coronavirus. Take note: Eight out of 10 COVID-19-related deaths reported in the United States have now been among adults aged 65 years and older, in line with the CDC.
With all this in your mind, you may want to consider some of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most at an increased risk for severe illness from COVID-19, dropping 65 while the age-specific threshold for when risk increases in adults. To place it really, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are at the maximum risk, people inside their 50s are often at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are at higher risk for severe illness than people inside their 50s.
* The CDC has updated its official listing of COVID-19 symptoms. Warning signs of the condition include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that need immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature could be lower than in younger adults. Because of this, fever temperatures can be lower in older adults meaning it may be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened defense mechanisms, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. To date, the very best three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings these days, but which provide the very best protection? One of the main features you need are multiple layers of fabric, which are better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in a write-up for Consumers Reports. Mayo Clinic agrees that “cloth masks should include multiple layers of fabric.” An over-all rule of thumb is that thicker, denser fabrics is going to do a better job than thinner, more loosely woven ones. Flannel pajama material, for example, that includes a tight weave, might be considered a good option, Wenzel adds. If you plan to get a mask online make certain it’s made out of tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin as an anchor.
* Staying healthy is definitely important, but even much more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get lots of sleep. It’s also important to understand to deal with the worries that arises from a pandemic in a healthy way. Take breaks from the headlines, embrace your spirituality, stay linked to family members, take the time to unwind and do something you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, when the flu and COVID-19 is going to be circulating at exactly the same time. A week ago, the CDC’s Redfield urged the public to be ready and “to embrace” the flu vaccine. “This single act will save lives,” he said. The CDC can also be creating a test that can simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating out, and gatherings with friends. The more stimulating, devil-may-care attitude the majority are displaying today could be contagious. However, we boomers must be extra vigilant.
The CDC recommends avoiding activities where taking protective measures may be difficult, such as for instance activities where social distancing can’t be maintained. “Generally speaking, the more people you connect to, the more closely you connect to them, and the longer that interaction, the bigger your threat of getting and spreading COVID-19,” their site states.